Would you do anything for loved ones?
I’m sure many of you are nodding profusely in answer to my header. Would you do anything for your loved ones? You would, I’m sure of that. Your good people after all if you’re involved with Elevate98 in any capacity;) I am the same, the photo above is me and a lot of my closest […]
Build the habit, then find the intensity.
A cool and apt photo I’m sure you’ll agree. This mornings topic is ironic as it actually came to mind when I was discussing this very weekly email and blog with a member, I told her another quote I live by (I’ve got a few If you hadn’t noticed). ‘Build the habit, then find the […]
Goal Setting
Goal Setting. Question number 1 when you take on some kind of new challenge. Paul(above) goal was to lose 4 stone, he smashed that out the park and lost much more! However goal setting is rarely this straightforward. From my side as a coach there are 2 major problems we see when trying to help […]
What would your future self do?
Such a simple idea yet one I have found to be so powerful. When faced with any kind of decision try using the framework of what your future self would thank you for. The first step to this is of course having at least some idea of what that looks like. For our clients running […]
Did you honestly think you weren’t going to have hard days?
Let’s be real. For the rest of your time on earth you’re going to have some really rubbish days. Days where it’s a struggle to get out of bed, you don’t feel too well, you’re going through hardship and I’m sure much more. But you knew that didn’t you? Yet so many of us when […]
What won’t you give up?
What a day Saturday was! These legends took part in our Super Saturday Hybrid before many more of you came to the open day. It was actually whilst chatting to members and eating my (second) burger I came up with this weeks email topic. ‘Decide first what you just won’t give up.’ Now Im sure […]
Do AS LITTLE as you can
I’m sure being told to do as little as possible isn’t what you expected to hear first thing on a Monday morning. This is an approach I have used recently when running the business and I believe it has a lot of merit when it comes to your health and fitness journey. I’m sure many […]
Investing In Yourself….
I’ll be honest…….for the first few years of my Personal Training career ‘selling’ myself to people was my least favourite aspect of the role. Even now the thought can make my skin crawl. I have however became much more comfortable for the reasons Im about to discuss…. I’d be willing to bet that as a […]
Getting to know Begbie…..No not that one.
So… Sean asked us to write a background about ourselves and where our fitness journeys began. Without realising maybe at the time I’d have to say it began when I was younger and my life revolved around football. In a football world the connotations of fitness are running and misery. I hated it, maybe why […]
Consistency over Intensity.
Here is our member Dylan (an absolute legend btw), Pretty phenomenal results as you can see and this isn’t even the most updated photo of him! The point of this email is to explain the most important thing in getting results like this……. Consistency! How many of you have set a fitness goal and chased […]
