Easy like Monday morning.
Look let’s be real…getting and then staying in shape is not always easy like a Monday morning. Life can throw spanners in the works and getting started or back on the horse is tricky. Truth be told from about Wednesday onwards last week my nutrition was a disgrace. 16 Hour working days with an average […]
Eating Disorders.
One thing a lot of people don’t realise is that two of our coaches, Begbie and Sean are doing Open University degrees. We thought it may be interesting to share some of our relevant assignments. The aim of this assignment is to examine the main causes of eating disorders in sport and exercise settings. This […]
Begbie and his hip.
This week I had a pretty big decision to make… If you’ve ever been in a PT with me in the gym you might have heard me blab on about my hips at some point. Let me explain. I first started experiencing hip/groin pain around about the age of 14/15, mainly when playing football or […]
It’s never too late to start if you plan on doing it forever…
‘It’s never too late to start if you plan on doing it forever’. I saw this quote and I absolutely loved it. Whether you apply it to fitness, nutrition, changing jobs, investing or any other facet of life I found this really powerful. This is particularly apt in reverse at this time of year. Are […]
Know when it’s okay to stay the same.
I’m sure the picture above will be a familiar site at this time of year. Christmas for many of us is the season of parties, lots of food and impromptu nights out. A lot of you guys will be out most weekends and some midweeks. I don’t think I need to tell you not to […]
2 Years of Elevate98- 10 Lessons
The above was Elevate98 25 months ago. Last week I celebrated two years open bed bound with Covid so this email is a week delayed. I thought I’d share 10 lessons and thoughts that may relate to your fitness journey, career or even life! 1- ‘Big’ success is simply an accumulation of small daily actions […]
