Stop just chucking it.
Let me paint a picture for you… It’s Saturday night. You’ve had a solid week of eating and training and are making good progress toward your goals. You fancy a dominoes pizza (wouldn’t be my choice but hey ho). You instantly think ‘I’ve messed up and went off track here’ So what do we do? […]
You can do anything you want you just can’t do everything…
-Hyrox -ATHX -Crossfit -Summer holiday body -Building muscle -Improving longevity and health -Half/Full marathon -Training for sport These are just some of the things our members hope to achieve this year. Pretty vast list isn’t it? I am here to tell you that most of you could do ANYTHING on that list* The problem we […]
Here are some alternative ways to know health is improving.
Am I losing weight? Yes= What I’m doing is working so I should push harder (and inevitably crash and burn). No= I need to change and go to X (new gym/new diet/new Steven Bartlett podcast method). Now while you may need a change, there are some other markers we can look at to dictate health […]
You’re irreplaceable
You’re irreplaceable… Don’t worry, I amen’t going to ruin Beyonce on Instagram like I did Madonna (https://www.instagram.com/reel/CwpZM-uoiVd/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA==) *View here at your peril. Anyway, if not to sing then why is this the subject of today’s email? Well I listened to a podcast recently and it got me thinking. Your body and health is pretty much […]
