Why you SHOULD join Elevate98.
So last week I wrote an article on why Elevate98 might not be the place for you. Today I am going to tell you all the reasons that we are amazing… You have been warned! -Every session is coach led. Whether it is our personal training sessions or our classes we always have a coach […]
Why you SHOULDN’T join Elevate98…
I am waiting until next week to write a blog on why you should join Elevate98 (as well as some exciting news) but I thought that in the interest of balance I would write an article about some people we aren’t for. 1-You only want to do cardio. We have engine and hybrid our two […]
K.I.S.S
My favourite acronym at the moment (and I only just realised they are also a rockband). Keep It Simple Stupid. Many of us (myself included) can get really carried away with all the intricacies of the modern worlds health and fitness trends: -Should I spend 3 or 5 minutes in the ice bath? -How often […]
