Fitness stocks and shares.
I was going to go with a punchy title about returns on stocks and shares or bitcoin to boost engagement but my creative mind isn’t quite flowing at 6:30am on a Monday morning… Most of us understand the idea of a longer term financial investement. Typically this can be a stocks and shares account, a […]
Chase a feeling, not just a result.
I am a HUGE coffee fan. Over the last 18 months I have invested in a really good machine for my house, buy the very best of beans and even went to a 2 hour barista training event. Over this time I’ve got pretty damn good at making coffee if I do say so myself […]
5 Tips on not feeling like an Egg this Easter Monday.
1- Don’t beat yourself up or say you ‘f****ed it’.Language matters and telling yourself you are a failure or beating yourself up isn’t helping anyone. Also life is far too short not to make the most of having an excuse to eat chocolate for breakfast.2- Set the tone with your first meal.The first meal today […]
What to do when you lose your love for the gym…
Look, as much as we would love to be motivated and enjoy our training all the time it just isn’t realistic. 99% of people reading this are not pro athlete’s. This means we have other things in life be it kids, work, social settings or just other hobbies that will trump training from time to […]
Navigating the minefield that is social media.
This week a member at Elevate98 asked me a question that really got me thinking. She said: ‘How do we navigate all the conflicting opinions and insight on social media?’ Now I think we are all at a stage where we know not to believe everything we read on social media but actually deciphering what […]
Why Elevate98 2.0?
So as many of you know we have taken on a HUGE project. After 3 and a half years we are moving from our beautiful home to a new space! As you can see the space needs a lot of work (thankfully we have made lots of progress since this picture and it’s looking better […]
