Should a fitness professional be ‘in-shape’?
So, does your coach need to ‘walk the walk’? To give some context this is a HUGE debate within the fitness industry and something we discuss when I teach people to become Personal Trainers. I am going to give my thoughts and then encourage you to share yours with me. First of all I think […]
Motivation is a myth!
Okay maybe that title was a little clickbaity but I think it’s mostly true. Last night (Sunday evening) I watched a few of my favourite fitness influencers on YouTube smashing marathons and Ironmans and thought ‘Yep, tomorrow I’m getting up at 5:45 and smashing out an early session to kick start my week’. Cue 5:45am […]
