Ramblings on the dichotomy of growth.
The dichotomy of growth and the coach you should be afraid of… Now in the interest of transparency I hope I have used dichotomy in the right way there as I’m sure I have but I’m also beginning to doubt myself. This is an idea myself and the staff have spoke about at length recently. […]
Who you become along the way is the real reason to do it…
Look, today is a bit more ‘motivational’ and ‘woo woo’ than my normal style but I really do believe in this concept. Almost everyone starts their health and fitness journey to move AWAY from something. That may be moving away from being in pain. It may be moving away from lacking confidence in yourself. It […]
Your stress about being perfect is having the opposite affect…
It was an action packed weekend. I had my final (work) trip to London for the year on Friday. It was a great day, however travelling back in the midst of storm Darragh made for a fun journey home… It was then straight into a busy weekend of work at Elevate98. A big theme that […]
The festive period.
Now that we’re into December I feel I can touch on how to approach it (and maybe start considering Christmas songs in the gym). The reality is in the fitness industry are ALL OVER social media portraying one of two messages: Message A- The winter is where summer bodies are made, stop being soft it’s […]
