I am a HUGE coffee fan. Over the last 18 months I have invested in a really good machine for my house, buy the very best of beans and...

Look, as much as we would love to be motivated and enjoy our training all the time it just isn't realistic. 99% of people reading this...

This week a member at Elevate98 asked me a question that really got me thinking. She said: ‘How do we navigate all the conflicting...

So as many of you know we have taken on a HUGE project. After 3 and a half years we are moving from our beautiful home to a new space! As...

So last week I wrote an article on why Elevate98 might not be the place for you. Today I am going to tell you all the reasons that we are...

I am waiting until next week to write a blog on why you should join Elevate98 (as well as some exciting news) but I thought that in the...

My favourite acronym at the moment (and I only just realised they are also a rockband). Keep It Simple Stupid. Many of us (myself...

Let me paint a picture for you... It's Saturday night. You've had a solid week of eating and training and are making good progress toward...

-Hyrox -ATHX -Crossfit -Summer holiday body -Building muscle -Improving longevity and health -Half/Full marathon -Training for sport...

Am I losing weight? Yes= What I'm doing is working so I should push harder (and inevitably crash and burn). No= I need to change and go...

You're irreplaceable... Don't worry, I amen't going to ruin Beyonce on Instagram like I did Madonna (https://www.instagram.com/reel/CwpZM...

Last week was a bad week. We lost 6 members in one week! For context the 6 that left prior to this were over a 7 week period. I'm sure...

Look let's be real...getting and then staying in shape is not always easy like a Monday morning. Life can throw spanners in the works and...

One thing a lot of people don't realise is that two of our coaches, Begbie and Sean are doing Open University degrees. We thought it may...

This week I had a pretty big decision to make… If you’ve ever been in a PT with me in the gym you might have heard me blab on about my...

New year's resolutions. Yay or nay? For those who attended the gym today it's been a major topic of discussion. My opinion? I think they...

'It's never too late to start if you plan on doing it forever'. I saw this quote and I absolutely loved it. Whether you apply it to...

I'm sure the picture above will be a familiar site at this time of year. Christmas for many of us is the season of parties, lots of food...

The above was Elevate98 25 months ago. Last week I celebrated two years open bed bound with Covid so this email is a week delayed. I...