Classes – Elevate 98

What to EXPECT

Our team of coaches have put together a variety of classes that focus on building muscle, cardio capacity and mobility.

What is SMALL GROUP PT

Our Small Group Personal Training model really is as simple as it sounds. In classes of four, our coaches will lead tailored workouts to match all abilities and fitness goals. By limiting the numbers, we can focus on improving your technique, ensuring maximum takeaway from each session.

Our classes

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ENGINE

A cardio based class using different time domains and modalities to build that aerobic capacity and keep our heart functioning nice and strong to support those muscles were building.

HYBRID

A mix of cardiovascular work utilising our range of equipment like ski ergs, assault bikes, bike ergs, watt bikes and sleds alongside dumbbell and kettlebell strength work to get the heart rate up while also building strength.

BUILD

Using dumbbells, kettlebells, bands and balls. This class helps build more strength on the upper body.

GLUTE GANG

A powerhouse of a muscle typically very undertrained. As well as helping grow that peachy bottom we all want, the glutes also help improve our squats, deadlifts and other lifts.