As many of you will know I have been an avid reader for the last 10 or so years.
When people ask which book I would recommend them the answer is usually very different depending on who I’m speaking to.
If it’s a work colleague it may be a business book, if it’s a gym member it may be a psychology and mindset book, if it’s a fellow coach I may recommend something on nutrition and I regularly keep my mum right on which Colleen Hoover book she’d enjoy!
However one book I recommend to EVERYONE is The Almanack of Naval Ravikant. It is outstanding and has so many moments you will find yourself nodding along with (It covers such a wide array of topics I’m not even going to try and explain what it is).
The reason for this email is about a quote in it:
‘To build true wealth find the thing that feels like play to you but is work to others’. (I’m paraphrasing slightly).
I have always looked at this with business in mind. I genuinely LOVE almost everything about the gym (still waiting on the wealth part haha).
But a few conversations today made me realise how powerful this statement is with regard to your health and fitness journey.
The reality is if you have a good well structured programme (cough, Elevate98, cough) then the secret sauce is consistency.
What creates consistency?
Enjoyment and results.
Once you find somewhere you enjoy and feel the be
